Tag Archives: strengthen

Let Dance be thy Food

Last months blogs were all about treating your body to delicious food; this months blogs are all about feeding yourself in a different way. They will focus on the health and happiness in other areas of your life and the joy that dance, movement and exercise can bring in helping you to discover contentment amidst…

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

10 Reasons to give Raise the Barre a go!

Come and work with me to improve your health, physically and mentally and to feel energised, happy and radiant, inside and out. Having recently launched my new personal training programme, Raise the Barre, I felt I wanted to combine my areas of passion all rolled into one; dance and fitness, healthy eating and elevating wellbeing…