Tag Archives: smoothies

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

January Series – a seriously delicious smoothly packed with vitamins

This is a great smoothie for this time of year, full of Vitamins and nutrients to keep colds and flu at bay. Here is a simple delicious blend that takes 5 minutes and will help to increase your nutritional intake and aid recovery from an intense day in the studio or after a performance: Ingredients:…

A Smoothie to help in the recovery after dancing

I do enjoy a good smoothie and they are a quick, tasty way to attain your 5 a day in one go! As a dancer they are great to have first thing in the morning or early evening. Here is a simple delicious recipe that takes 3 minutes and will help to increase your nutritional…