Tag Archives: sleep

Keeping warm, healthy and happy in and out of the studio.

Hot, sweaty studios are a breeding ground for colds and flu but how can we keep well? Do you find that the moment one person in your class or company has a virus, it soon spreads like wildfire and everyone has it?! Keeping warm and cosy during this cold spell and dismal weather can at…

The Sleeping Dancer

How much sleep do you have every night? Sleep is so fundamental to our everyday well being, which may seem an obvious statement but scientific research has discovered that the world is not having enough sleep. Ideally we should be having 8 hours of sleep a night and as Dancers if you have been moving…