Tag Archives: self care

Question Time : A Dancer’s Time to Reflect

Where do you begin in deciding what route to follow when you are evolving from a professional performance career to a new pathway? You may already be clear about what that pathway may be but on the other hand you may feel a little lost, vague or unclear. This article aims to help you sit,…

Keeping warm, healthy and happy in and out of the studio.

Hot, sweaty studios are a breeding ground for colds and flu but how can we keep well? Do you find that the moment one person in your class or company has a virus, it soon spreads like wildfire and everyone has it?! Keeping warm and cosy during this cold spell and dismal weather can at…

No Sweat! Why we should use more natural deodorants.

Us dancers like to stay fresh all day yet do we know what is in our deodorant and body sprays? I have recently switched from a regular brand of deodorant to one with more natural ingredients. For years there have been rumours that there is a link between aluminium Parabens in anti-perspirant sprays with breast…

The Art of Self Care

How often do we really take care of ourselves? It can sometimes be easier to put other people’s needs, paying the bills and the demands of every day life ahead of our own needs, health and happiness. This is a question I have been contemplating for a little while as I currently have 9 loved…