Tag Archives: relaxation

Staying calm in an uncertain career…

How do we stay calm and centred as a freelancer? Rushing from one place to another, trying to keep on top of many differing projects all at once, sustaining a high level of fitness and creativity and functioning as a small business. It is not always easy and our sheer love and passion for dance…

Let Dance be thy Food

Last months blogs were all about treating your body to delicious food; this months blogs are all about feeding yourself in a different way. They will focus on the health and happiness in other areas of your life and the joy that dance, movement and exercise can bring in helping you to discover contentment amidst…

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

Question Time : A Dancer’s Time to Reflect

Where do you begin in deciding what route to follow when you are evolving from a professional performance career to a new pathway? You may already be clear about what that pathway may be but on the other hand you may feel a little lost, vague or unclear. This article aims to help you sit,…

Keeping warm, healthy and happy in and out of the studio.

Hot, sweaty studios are a breeding ground for colds and flu but how can we keep well? Do you find that the moment one person in your class or company has a virus, it soon spreads like wildfire and everyone has it?! Keeping warm and cosy during this cold spell and dismal weather can at…

The Art of Self Care

How often do we really take care of ourselves? It can sometimes be easier to put other people’s needs, paying the bills and the demands of every day life ahead of our own needs, health and happiness. This is a question I have been contemplating for a little while as I currently have 9 loved…

The Sleeping Dancer

How much sleep do you have every night? Sleep is so fundamental to our everyday well being, which may seem an obvious statement but scientific research has discovered that the world is not having enough sleep. Ideally we should be having 8 hours of sleep a night and as Dancers if you have been moving…