Tag Archives: physical health

No Sweat! Why we should use more natural deodorants.

Us dancers like to stay fresh all day yet do we know what is in our deodorant and body sprays? I have recently switched from a regular brand of deodorant to one with more natural ingredients. For years there have been rumours that there is a link between aluminium Parabens in anti-perspirant sprays with breast…

Excellence Vs Perfectionism in Danceā€

Excellence Vs Perfectionism Trying to strike a balance between achieving excellence and avoiding tipping into perfectionist tendencies is a fine line. “Striving for excellence motivates you; striving for perfection is demoralising” Harriet Braiker As a dancer we are hard working individuals and keen to work towards our dreams and ambitions. Yet how far are we […]

The Art of Self Care

How often do we really take care of ourselves? It can sometimes be easier to put other people’s needs, paying the bills and the demands of every day life ahead of our own needs, health and happiness. This is a question I have been contemplating for a little while as I currently have 9 loved…

10 Reasons to give Raise the Barre a go!

Come and work with me to improve your health, physically and mentally and to feel energised, happy and radiant, inside and out. Having recently launched my new personal training programme, Raise the Barre, I felt I wanted to combine my areas of passion all rolled into one; dance and fitness, healthy eating and elevating wellbeing…