Tag Archives: nutrition

Happy Food= Happy Dancer. Part 4: Planning, Stocking and eating well.

In this mini series of food, I have talked about the positive effect that good quality, fresh food has on your mood, health and creativity and the negative impact of processed food. Better food = better health. As a dancer the nutrients we put in our body is vital to sustain a long career and…

Happy Food = Happy Dancer. Part 3: Sweet things!

I love sweet things! Chocolate, cake, biscuits, you name it! However in the last year, I have really tried to find healthier ways of getting my chocolate fix. As it is my birthday week, this blog is all about delicious sweet things, which are healthy and cut out the rubbish. There are some very simple…

Happy Food = Happy Dancer. Part 2: Lunch/Dinner

“You are what you eat. So don’t be fast, cheap, easy or fake”. (Amelia Freer, 2015). I look at food completely differently compared to a couple of years ago. Food was just food; a necessity, a pretty nice necessity but I made the same choices without much thought again and again. I would have acne…

10 Reasons to give Raise the Barre a go!

Come and work with me to improve your health, physically and mentally and to feel energised, happy and radiant, inside and out. Having recently launched my new personal training programme, Raise the Barre, I felt I wanted to combine my areas of passion all rolled into one; dance and fitness, healthy eating and elevating wellbeing…