Tag Archives: memory

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

10 Reasons to Dance Yourself Happy

Dance is wonderful for lifting the spirit and pulling you out of a low mood! It offers so many benefits, not just on a physical level but for your mental health and well being too. As dance requires you to be completely present during a class, it enables your mind to switch off from the…