Tag Archives: mementos

A Smoothie to help in the recovery after dancing

I do enjoy a good smoothie and they are a quick, tasty way to attain your 5 a day in one go! As a dancer they are great to have first thing in the morning or early evening. Here is a simple delicious recipe that takes 3 minutes and will help to increase your nutritional…

Mementos – a performance by 3rd Stage Dance Company

I was invited by Artistic Director, Polly Crockett-Robertson to join 3rd Stage Dance Company two years ago. 3rd Stage is a company designed for trained and professional dancers wanting/needing to return to dance or performing. Some members may have had a break from dance because of family commitments, a different career choice or some may…