Tag Archives: hydration

10 Tips to surviving the start of a Dance Degree

Next week we see the start of new students and the commencement of the famous Freshers week! As an Associate Lecturer at Bath Spa University and an Adult Ballet and Contemporary Dance teacher at Bath University it is always lovely to meet fresh faced first years, ready with bursts of energy. Starting Higher Education is…

Staying positive when injured

Being injured as a dancer can be a frustrating and heart sinking experience but I think it is important to use the time positively and to consider what has caused the injury and why. The body is clever and is trying to tell you something, that either there is a problem with a movement pattern…