Tag Archives: heart disease

Happy Food = Happy Dancer. Part 3: Sweet things!

I love sweet things! Chocolate, cake, biscuits, you name it! However in the last year, I have really tried to find healthier ways of getting my chocolate fix. As it is my birthday week, this blog is all about delicious sweet things, which are healthy and cut out the rubbish. There are some very simple…

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

Stress causes inflammation in the body; dance can cool it down! 

Inflammation in the body is triggered by stress, poor diet and obesity and physical and psychological stress are major triggers of heart disease, depression, chronic pain and neurodegenerative diseases. Dance can help cool the heat and does wonders for your wellbeing and preventing horrible illnesses that can impact negatively on your life. Dance and other…