Tag Archives: fun

Let Dance be thy Food

Last months blogs were all about treating your body to delicious food; this months blogs are all about feeding yourself in a different way. They will focus on the health and happiness in other areas of your life and the joy that dance, movement and exercise can bring in helping you to discover contentment amidst…

10 Tried and Tested Tips to being a Successfully Authentic Dancer.

When starting out, whether it be as a recent graduate, as an established dancer beginning a new project or a dancer shifting mid-career, it can be exciting but also a challenge. I love reading about people who have been successful, in any field and to be inspired by how they have gone about accomplishing their…

Excellence Vs Perfectionism in Danceā€

Excellence Vs Perfectionism Trying to strike a balance between achieving excellence and avoiding tipping into perfectionist tendencies is a fine line. “Striving for excellence motivates you; striving for perfection is demoralising” Harriet Braiker As a dancer we are hard working individuals and keen to work towards our dreams and ambitions. Yet how far are we […]

The Art of Self Care

How often do we really take care of ourselves? It can sometimes be easier to put other people’s needs, paying the bills and the demands of every day life ahead of our own needs, health and happiness. This is a question I have been contemplating for a little while as I currently have 9 loved…

10 Reasons to Dance Yourself Happy

Dance is wonderful for lifting the spirit and pulling you out of a low mood! It offers so many benefits, not just on a physical level but for your mental health and well being too. As dance requires you to be completely present during a class, it enables your mind to switch off from the…