Tag Archives: exercise

Let Dance be thy Food

Last months blogs were all about treating your body to delicious food; this months blogs are all about feeding yourself in a different way. They will focus on the health and happiness in other areas of your life and the joy that dance, movement and exercise can bring in helping you to discover contentment amidst…

Keeping warm, healthy and happy in and out of the studio.

Hot, sweaty studios are a breeding ground for colds and flu but how can we keep well? Do you find that the moment one person in your class or company has a virus, it soon spreads like wildfire and everyone has it?! Keeping warm and cosy during this cold spell and dismal weather can at…

The Art of Self Care

How often do we really take care of ourselves? It can sometimes be easier to put other people’s needs, paying the bills and the demands of every day life ahead of our own needs, health and happiness. This is a question I have been contemplating for a little while as I currently have 9 loved…