Tag Archives: cancer prevention

Happy Food = Happy Dancer. Part 2: Lunch/Dinner

“You are what you eat. So don’t be fast, cheap, easy or fake”. (Amelia Freer, 2015). I look at food completely differently compared to a couple of years ago. Food was just food; a necessity, a pretty nice necessity but I made the same choices without much thought again and again. I would have acne…

Happy Food = Happy Dancer. Part 1: Breakfast

This month, my blogs will be focusing on ‘happy food’ and how it can make you feel more energetic, centred and keep your mood on an even kilter. The pathway to wellness and vitality is through the food that we put in our body. Every time we eat, we should question: is this going to…

No Sweat! Why we should use more natural deodorants.

Us dancers like to stay fresh all day yet do we know what is in our deodorant and body sprays? I have recently switched from a regular brand of deodorant to one with more natural ingredients. For years there have been rumours that there is a link between aluminium Parabens in anti-perspirant sprays with breast…